You're Not Just Tired. You're Depleted. And There's a Difference.
The Burnout Recovery Bundle gives you a science-backed assessment to identify exactly where you are, a 4-week recovery roadmap built around your stage, and the boundary and stress tools that actually move the needle, all for $27.
If any of this sounds familiar, keep reading.
• You've tried the bubble baths and the early mornings and the gratitude journals and you still feel completely depleted.
• You know you need to take better care of yourself. You just don't have the bandwidth to figure out how.
• You're functioning, technically. But you can feel yourself running on fumes, and you're worried about what happens when they run out.
• You've googled "mom burnout" at 11pm more times than you'd like to admit.
Here's what most burnout advice gets wrong:
It treats burnout like a self-care deficit. Take more baths. Say no more. Sleep more. But burnout is a physiological state your HPA axis is dysregulated, your cortisol is chronically elevated, and your nervous system is stuck in overdrive. Generic advice doesn't address that. And it doesn't account for the fact that you're in a different stage of burnout than the mom next to you.
That's why this bundle starts with an assessment. Before you do anything else, you find out exactly where you are early warning, active burnout, or deep depletion —and your entire recovery roadmap is built around that stage.
What's Inside the Bundle
1. Mom Burnout Assessment + 4-Week Recovery Roadmap
18 questions across three sections identify your burnout stage. Then your recovery roadmap — with four weeks of specific, calibrated actions — is built around exactly where you are. Not generic advice. A plan for your stage.
2. Boundary Building Workbook — Expanded Edition
A 9-area Boundary Audit, word-for-word scripts for the hardest conversations (including extended family, blended families, and boundary repair), a SMART boundary goal framework, and a 30-day practice tracker. Goes significantly further than the free workbook.
3. Stress Response Tracker
Two weeks of structured daily logging that reveals your specific triggers, your depletion patterns, and what actually restores you. Includes a Pattern Analysis page that connects your findings directly back to your recovery roadmap.
This is for you if:
✓ You're a mom who is exhausted in a way that rest doesn't seem to fix
✓ You've tried self-care advice and it hasn't moved the needle
✓ You want to understand what's actually happening in your body not just be told to slow down
✓ You need practical tools you can use in 10-15 minutes a day
✓ You're ready to do something differently, even if you're not sure where to start
This is not for you if:
• You're looking for a quick fix or a one-size-fits-all solution
• You're not willing to be honest with yourself about where you are
• You're experiencing a mental health crisis. Please reach out to a professional.
Why I Made This
I'm Jaime, a certified health and life coach with an M.S. in Family and Developmental Studies, a senior college instructor, and a mom of two teenage sons. I've spent years helping moms navigate the gap between knowing they need to change something and actually being able to do it.
What I know from both the research and from working with real moms is this: burnout recovery isn't about doing more. It's about doing the right things for where you actually are. That's what this bundle is built around.
I built this because I wanted something evidence-based, practical, and honest. Something that respects how busy you are and doesn't pretend recovery happens overnight.
Questions
Is this a course or a workbook?
It's a PDF toolkit with three fillable, printable documents you work through at your own pace. No video, no live sessions, no tech to figure out. Just practical, evidence-based tools you can use immediately.
How is this different from the free Boundary Setting Workbook?
The free workbook is a solid introduction. This expanded version adds a 9-area Boundary Audit, advanced scripts for harder scenarios the free version doesn't cover (blended families, boundary repair, self-imposed expectations), a SMART goal framework, and a full 30-day tracker. It's a significantly deeper tool.
What if I'm not sure I'm actually burned out?
Start with Component 1 — the assessment will tell you exactly where you are. Many moms discover they're in the early warning stage, which is actually the ideal time to act before burnout deepens. The roadmap is designed for all three stages.
How much time does this take?
The assessment takes about 15 minutes. The recovery roadmap is designed for 15-20 minutes per week. The boundary workbook can be done section by section. Even one section per week creates real change. The tracker takes under 3 minutes per day.
Do I need to have the free workbook first?
No. Everything you need is inside the bundle. If you already have the free workbook, this expanded version builds on it significantly rather than repeating it.